Lauren Alivia Yoga
Lauren Alivia found yoga at a young age, during a tumultuous time in her life. Searching for something that felt different, she found a home in the practice of Power Vinyasa in the heart of downtown Raleigh, and the obsession was born. She graduated from One Heart Yoga just a year and a half after her first class in a studio and has since dedicated her days to learning and sharing the practice with depth and passion. Over the years her appreciation for the many layers of the practice led her to studying Hatha, Vinyasa, Ashtanga, Thai Yoga, Yin, hand balancing, meditation practices, and yoga for athletes.
As a teacher, Lauren has gained over 6 years experience in a variety of studios and gyms across North Carolina and Georgia, instructing students of all ages, goals, and experience levels. Lauren geeks out with anatomically sound movement patterns, alignment, mobility for functional movement, and all of the many things the human body is capable of. Her teaching methodology is rooted in helping students shed fear and attachments - to realizing that our greatest limitations are the ones we create in our own minds.
NESTA certified personal trainer, E-RYT 200 instructor, and Thai Bodywork practitioner. Contact for more info on upcoming events, to schedule private instruction, corporate events, collaboration, & more.
"Do not be deceived by her youth. Lauren is one of the most experienced and knowledgeable teachers in the business. She can put together a challenging and fun flow, all while making you smile. She is truly a magical instructor and yogi."
"Lauren made me fall in love with yoga. As an athlete my muscles are always tight and my body forever aching. Lauren has a distinct way of teaching that allows your body to relax, let go, and MOVE. She is so encouraging and realistic about your goals. Above all, Lauren brings a positive light and energy to everything she does. No matter the day you are having, you are guaranteed to shed a smile in her class."