Keep the Practice

Keep the Practice

Keep the Practice
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Express Vinyasa

Express Vinyasa

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44:26
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Lunch Vinyasa

Lunch Vinyasa

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55:38
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Slow Flow -> Yin

Slow Flow -> Yin

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58:16
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Hip & Front Body Vinyasa

Hip & Front Body Vinyasa

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58:57
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Dancing Spirit Vinyasa

Dancing Spirit Vinyasa

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01:06:29
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Vinyasa ~ heart & outer hips

Vinyasa ~ heart & outer hips

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01:08:07
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Heart & Hips ~ vinyasa

Heart & Hips ~ vinyasa

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01:05:16
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Grounding Vinyasa: hips & hamstrings

Grounding Vinyasa: hips & hamstrings

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01:08:05
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Lunch Break Vinyasa ~ 60 min

Lunch Break Vinyasa ~ 60 min

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01:04:43
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Slow Flow~Yin (65 min)

Slow Flow~Yin (65 min)

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01:08:39
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Vinyasa ~ heart and hips

Vinyasa ~ heart and hips

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01:05:35
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Lunch Break Vinyasa ~ hips & hammies

Lunch Break Vinyasa ~ hips & hammies

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01:03:41
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