SCHEDULE

FIRE FLOW
Monday's 4:30-6p EST : fire flow + a sweet stretchy finish
1 hr 30 min
$10
Wednesday Morning Vinyasa
Wednesday's 8:30-9:30a : virtual vinyasa *all levels
1 hr
$10
Friday (Rocket Yoga) Lunch Flow
Friday's 12-1:15p : all levels virtual Rocket Yoga inspired flow
1 hr 15 min
$10
Handstand Clinic 2-3
SAT May 16, 2-3:30p : intermediate-advanced handstand training
1 hr 30 min
$12
Slow N Roll LIVE
THURS May 28, 6:30-8p EST : mobility, foam rolling + fascia release
1 hr 30 min
$10