Private instruction geared towards YOU and your goals, via Zoom

1 hr

Monday's 10:30a, Thursday's 4:45p, Saturday's 10:15a

THURS. 2/25, 6:15-8p: an evening of restoring the mind + body

THURS. 2/25, 6:15-8p : an extra special event at Raw, available LIVE

SAT 3/6, 2-4p @ Raleigh Raw Studio: small group handstand training

SUN 3/7, 5-6:30p: Sunday slow flow, foam roll, & fascia release

SUN 3/14, 2-3:30p: all levels handstand training via Zoom

WED 2/24, 4:30-6p : all levels handstand jam~ free/community offering

SAT March 27, 10:30-11:30a: all levels vinyasa yoga and beer!

Thai Bodywork aka Lazy Man’s Yoga // Yogic Massage

1 hr