SCHEDULE
All offerings with Lauren Alivia, as well as collaborations with Cici Flows
Monday Lunch Flow ~ $10
Monday's 12-12:50p : all levels lunch flow!
50 min
$10
Morning Vinyasa
Wednesday's 7:15-8:15a : alignment based vinyasa for all levels
1 hr
$15 / class pack
Friday Lunch Flow ~ $10
Friday's 12-12:50p : all levels lunch flow!
50 min
$10
Slow N Roll
Sunday NOV 17, 5:30-7p : slow flowing + foam rolling
1 hr 30 min
$15 / class pack
Flow to Restore
Sunday DEC. 1, 6-8p: Sunday's are for rest, restoration, and self care
2 hr
$20
Salty Turtle Yoga Flow
Saturday NOV. 30, 10:30a : All levels - flow, stretch, and mobilize on...
1 hr
Donation (cash)
Handstand Clinic : December
DEC 7, 2-3:30p : All levels handstand training
1 hr 30 min
$18
WINTER IMMERSION
NOV. 21-24 : Bi-Annual Immersion : Winter Edition
72 hr
Prices Vary